Sensitivity as a Strength: Discover the Power of Emotional intelligence

Mick Jagger, Music and Good Health….

Is Sitting the New Diabetes?

Hip Pain and Why you want avoid being a flamingo

The Dangers of Not Breathing Deeply….

Shouldering the Weight of the World.

The Pain of Constant Gum Chewing

Hug Your Way to Healthy Living

Live in the Moment: Everyday Mindfulness

Grabbing Christmas by the Baubles! – 5 Top Tips for Festive Relaxation