Dry Needling in Adelaide and How It Helps With Muscle Pain
Dry needling is a therapy that involves using fine, sterile needles to release muscle trigger points, which are painful knots that form in tight muscle bands. These knots can lead to tenderness and restricted movement. For effective dry needling in Adelaide, our experienced team is dedicated to helping you relieve muscle tension and improve mobility.
Dry needling is a form of therapy used to release muscle trigger points with the help of fine sterile stainless steel needles.
A muscle trigger point is a painful knot that forms in skeletal muscle. It usually forms in taut muscle bands causing tenderness and reduced range of motion.
Is Dry Needling the same as Acupuncture?
No, while both dry needling and acupuncture make use of similar tools (a sterilised fine filament needle) the technique and mechanism differ.
Acupuncture is a practice used to promote healing by allowing the flow of Qi (energy) through the body. Dry needling, on the other hand, works by releasing knots in tight muscle fibres.
How Dry Needling Works
Dry needling works by inserting fine, sterile needles into specific muscle trigger points to alleviate pain and restore normal function. This technique targets tight knots within the muscles, promoting healing and improving mobility. Dry needling effectively reduces muscle tension and discomfort, helping individuals regain their range of motion.
Benefits of Dry Needling
- Dry needling relieves muscle knots
- It can be used to relieve pain in the muscles
- It improves mobility in the joints
(Check our team profiles for Dry Needling specialisation)
To make an appointment at one of our Adelaide clinics, call 8357 3773 or BOOK ONLINE HERE.
What conditions can benefit from dry needling?
You can benefit from dry needling if you have any of the following health conditions:
Lower Back Pain: Dry needling effectively addresses lower back pain by targeting muscle knots and increasing blood circulation. When combined with a massage for lower back pain, this therapy can lead to improved mobility and overall comfort, providing significant relief for those affected.
Knee Joint Pain: For knee joint pain, dry needling works by alleviating tension in the surrounding muscles and reducing inflammation and discomfort. Massages for knee joint pain can also help promote better mobility and can significantly improve quality of life.
Tennis Elbow: Dry needling is beneficial for tennis elbow as it specifically targets the muscles and tendons around the elbow joint. This approach can relieve pain and enhance functionality, helping individuals return to their activities with greater ease.
Plantar Fasciitis: Dry needling helps relieve the pain associated with plantar fasciitis by targeting the muscles and fascia in the foot. A massage for plantar fasciitis can also help support healing and improve foot function.
Muscle Strains: For muscle strains, dry needling targets tight muscle knots to encourage relaxation and promote healing. This method can be effectively integrated with other treatments, helping individuals recover more quickly from their injuries.
Along with these conditions, you can also benefit from dry needling for muscle injury, sports injuries, shoulder pain, neck pain, hip pain, Fibromyalgia or general foot pain.
Is dry needling painful?
No, dry needling is not painful. There is some discomfort relating to this technique. The results generally outweigh the discomfort.
You may feel a slight pinch as the needle is inserted into your skin, but the main feeling is when the needle stimulates the muscle creating a Local Twitch Response
Is dry needling safe?
Yes, dry needling is very safe providing the practitioner is qualified to deliver this technique and that they follow safety protocols.
In some rare cases, one may experience minor bleeding but it can easily be stopped by applying some pressure. Bruising may occur in some people but it is not painful and should resolve within a few days.
Are there any side effects of Dry Needling?
When performed by a qualified professional, dry needling is very safe and does not have any negative effects on the body.
At Rub, a number of our practitioners are qualified to deliver this technique and well-trained so you can rest assured you are in safe hands.
(Check our team profiles for Dry Needling specialisation)
To make an appointment with us, call 8357 3773 or BOOK ONLINE HERE.
Frequently asked questions
Deep tissue massage is highly effective for treating plantar fasciitis. This technique targets the fascia and muscles in the foot, breaking down adhesions and improving blood flow. Trigger point therapy can also alleviate pain by releasing tension in specific areas of the foot and calf. By loosening tight tissues and promoting circulation, these massage methods help reduce inflammation, encourage healing, and relieve the discomfort associated with plantar fasciitis.
Massage therapy relieves lower back pain by relaxing tense muscles, reducing inflammation, and increasing blood flow to the affected area. Techniques like deep tissue massage and trigger point therapy target specific muscle knots, easing discomfort and improving range of motion. Massage also stimulates the production of endorphins, which are natural painkillers. Regular sessions can alleviate chronic pain, correct muscle imbalances, and help clients maintain better posture, leading to long-term relief.
Massage therapy can significantly benefit knee joint pain by reducing muscle tension and enhancing flexibility. Techniques like deep tissue and sports massage help release tight muscles around the knee, which may be contributing to discomfort. Massage also improves blood circulation, encouraging faster recovery and reducing inflammation. For conditions like osteoarthritis, massage can increase joint mobility, relieve stiffness, and provide pain relief, enhancing overall knee function and promoting better quality of life.
The number of dry needling sessions required for pain relief varies based on the individual’s condition, pain severity, and how they respond to treatment. Typically, noticeable relief can occur after 1 to 3 sessions. Chronic or severe cases may need 5 to 8 sessions for sustained benefits. Each session reduces muscle tightness, improves circulation, and helps decrease pain, so a tailored approach is often recommended to achieve the best results. We always recommend including massage and stretching after dry needling to help to lengthen muscle tissue and improve muscle health.
Dry needling and acupuncture both involve inserting needles, but they differ in purpose and technique. Dry needling is a modern practice focusing on relieving muscular pain by targeting myofascial trigger points—knots in muscles. Acupuncture, rooted in Traditional Chinese Medicine, aims to restore the body’s energy balance (Qi) by inserting needles along meridian lines. While dry needling addresses specific muscular issues, acupuncture is holistic, treating a range of physical and emotional ailments for overall well-being.