Massage Videos

Welcome to Rub Massage

Why Massage?

Lauren Talks Aches and Pains

Home Stretches and Mobilisations

Daily Postural Reset

Gentle Rotation for Back Relief

Mobilise Spine with Foam Roller

Shoulder and Upper Back

Lower Lumbar and Glute Stretch

Pain Relief & Recovery

Relaxation using a Foam Roller

Never too young to Foam Roll

Lower Back Recovery

Simple Pec Stretch


Intra Oral Jaw Release for Headaches

Self Care for Jaw Tension

Breathing Technique for Headaches

Neck Traction Technique


What is Reflexology?

How Reflexology Works

Healthy Recipes

Cindy’s Super Smoothie