Reflexology Adelaide

Reflexology is a form of alternative medicine where pressure is applied to certain areas of the feet to promote healing and wellness in the rest of the body.

It can also be done on the hands and ears especially if the feet have a problem.

The process is very simple, generally only requiring access to your feet and hands (and in some cases – ears). The session should last for 30 or 60 minutes.

How does Reflexology work?

Reflexology works under the theory that certain areas in the feet correspond to specific body organs and systems. The practice believes that the feet and body are divided into the same meridians

By applying pressure to an area of the foot, healing can be felt in the corresponding system or organ.

A reflexologist refers to a chart that shows the specific meridians. After identifying your problem, they will refer to the chart to determine which area on the foot corresponds to that organ.

Benefits of Reflexology

There are many benefits of Reflexology, some different from person to person. What’s undeniable though is that most people see positive effects after the therapy.

Some of the benefits you may see after your session with us include:

  • Relief from pain caused by injuries
  • It helps with stress and anxiety
  • It promotes general body relaxation
  • Reflexology improves sleep
  • Boosted immunity

To make a Reflexology appointment at one of our Adelaide clinics, call 8357 3773 or BOOK ONLINE HERE.

Is Reflexology safe to try?


Reflexology is a non-invasive painless treatment making it extremely safe for anyone to try. In addition to this, reflexology at Rub is done by qualified professionals who understand how to use the practice for the best results.

Apart from pregnant women and those with foot conditions like bruises or wounds, reflexology is safe for anyone.