Deep tissue massage needs no introduction but if you have not heard of it, it is a massage technique that works your innermost muscle layers to reduce pain and tension.
Deep tissue massages work wonderfully for sports and other muscle injuries. However, it also benefits your mental well-being by promoting relaxation, blood flow and flexibility.
During your session at one of our Adelaide clinics, the massage therapist will apply slow deep strokes with the hands, elbows, or forearms to wake up and stimulate your muscles, and to release muscle tension.
What Are Muscle Cramps?
Muscle cramps are sudden, involuntary contractions of one or more muscles, often causing sharp pain. They can be triggered by dehydration, overuse, or poor circulation.
Relief for muscle cramps in legs can be achieved through massage therapy, stretching, and proper hydration, helping to ease tension and improve muscle function.
Muscle Cramp Causes
Muscle cramps can be caused by dehydration, overexertion, or poor circulation.
Massage for migraine headache and massage for tight calf muscles both help to improve blood flow, relieve tension, and reduce the frequency of cramps and headaches.
What’s the Difference Between a Deep Tissue Massage and a Swedish Massage?
You may be wondering why you would get a deep tissue massage when you could go for a good old Swedish massage.
Well, the difference is that, unlike other massages, a deep tissue massage focuses on the healing and repair of skeletal muscles and focuses less on relaxation (Swedish). You will still feel good after your session but your muscles will be the center of attention during the massage.
To make an appointment with us, call 8357 3773 or BOOK ONLINE HERE.
Another difference is that the Swedish massage caters to the superficial muscle layers (outermost layers closest to the skin) while the deep tissue massage targets the innermost muscle layers.
What are the Benefits of a Deep Tissue Massage?
The main benefit of deep tissue massage is to relieve pain and tension in the muscle tissue, achieved mostly by promoting increased blood flow to the affected area.
Deep tissue massage has been shown to reduce muscle pain by nearly 50%.
Some of the conditions that can be relieved by a deep tissue massage include:
- Strains: These can occur when muscles or tendons are stretched or torn, often due to overuse or sudden movements, resulting in pain and limited mobility.
- Muscle tension: The persistent tightness or stiffness in muscles, typically caused by stress, physical activity, or poor posture.
- Increased inflammation: This can occur in muscles due to injury, strain, or chronic conditions, leading to swelling, pain, and restricted movement.
- Pinched nerve: This happens when surrounding tissues compress a nerve, causing pain, numbness, or tingling. A deep tissue massage can help by releasing tension in the affected muscles, promoting relief.
- Migraines: Intense, throbbing headaches often accompanied by nausea or sensitivity to light and sound. A deep tissue massage for migraines may help by reducing muscle tension that contributes to migraine triggers.
- Stress relief: A massage for stress relief targets muscle tightness, helping to relax the body and improve mood.
- Cramp relief: Sudden, painful muscle contractions, usually in the legs or feet. A massage for muscle cramp relief involves massage and stretching, which can ease the cramp and restore function.
- Lower back pain: It can stem from muscle strain, injury, or poor posture. A massage for lower back pain can help to relieve tension, reduce pain, and increase flexibility.
- Plantar fasciitis: This is an inflammation of the tissue along the bottom of the foot, causing heel pain. A massage for plantar fasciitis can help alleviate discomfort by reducing inflammation and tension in the foot.
You do not have to suffer from any of these conditions to enjoy the benefits of a deep tissue massage. The massage can also enhance general well-being and general mobility in the body.
Book your deep tissue massage with us today and experience its goodness.
To make an appointment with us, call 8357 3773 or BOOK ONLINE HERE.