Massage Tips for Handling Digital Eye Strain
Occasional eye massages can reap various health benefits. Some people do it for softening and preventing wrinkles, while others may massage their eyes to relieve sinus pressure. Another advantage of massaging your eyes is that it can help reduce headaches, including tension headaches, which are one of the most common headaches and can be caused by eye strain.
While many factors can cause eye strain and headaches, one of the most prominent causes of eyestrain today is overexposure to digital screens. As we rely increasingly on digital devices for work and entertainment, it can be easy to overlook proper eye care and prevent digital eye strain. Below, we’ll look at some eye massage tips for handling digital eye strain:
Eye massages and eye strain
One of the ways eye massages can help deal with eye strain and other symptoms is that they help increase blood circulation. This generates enough healthy blood flow to keep your eyes and surrounding tissues healthier. Eye massages can also help relieve symptoms of dry eyes, a common side effect of too much digital screen time.
A study evaluating the effectiveness of eye massages found that there is a significant difference in the iris before and after the eye massage therapy. Doing eye exercises can help protect the eyes, provide soothing effects, and relieve eye strain in the short term.
Recent studies showed evidence that eye diseases such as dry eye diseases, myopia, and digital eye syndrome are closely related to eye fatigue, which can be relieved by eye massage therapy. Below, we’ll look at some eye massage tips to help handle eye fatigue and other symptoms of digital eye strain:
Eye socket bones
Massaging your eye socket bones and down the bridge of your nose can help increase blood circulation, providing more oxygen and nutrients to the red blood cells around your eyes. This helps keep your eyes rejuvenated and healthy during long periods of screen time.
Pressure points on your temples
Pressing on the pressure points under your brow bone and at your temples can help stimulate different areas of your facial muscles, which are responsible for squinting and blinking. This lubricates your eyes while preventing blurry vision and dizziness over time.
Between your eyes
Lastly, gently pressing the area between your eyes, above the inner corners, can help relieve pressure and keep your eyes focused. This can help relieve redness, itch, eye pain, and headaches.
Other tips to handle eye strain
Finally, while eye massages can help keep your eyes healthy during or after excessive screen time, investing in preemptive eye care is also good.
Wearing blue light glasses when spending long periods in front of digital screens can help filter and reduce blue light while allowing essential visible light to pass through. These glasses can help enhance the vision experience and reduce distracting reflections. More importantly, it can help reduce the effects of digital eye strain.
It can also help to invest in adequate lighting when spending a lot of time in front of screens. Monitor light bars help reduce eye strain and make it easier for you to see what’s on-screen without squinting. Light bars can also improve your viewing experience by reducing glare, ensuring you can always see using controllable smart assistants.
Ultimately, it’s worth learning how to massage and care for your eyes in this digital age. Aside from reducing digital eye strain, proper eye care can also prevent other health issues, such as headaches and dizziness. To boost your eye protection, you can also invest in tools such as blue light glasses and light bars to help maintain good eye health.